Once you've decided what you're looking for in terms of coaching, fill out one of the intake forms, or both if you want fitness and nutrition coaching, and it will be directly sent to me via Google Forms.

Fitness and Nutrition coaching can be "bundled" into a lower combine rate. If that is what you are looking for, place it in the subject line of email with both forms filled out.

Each coaching option includes weekly and monthly check-ins to check progress, and I am always available for questions and help!