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Siła Health

One-on-One

Pre & Postnatal Exercise 

Coaching

  • General Programming

  • 3 days/wk ($100/month)

  • 5 days/wk ($150/month)

With this type of programming I can help you navigate your approach to staying active while pregnant and after pregnancy. Allowing you to feel safe while exercising and having the support to remain active. We can find the ideal method of working out that not only helps you maintain your activity, but that makes you comfortable and confident. 

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