With this type of programming you can choose from 6 days a week programming which is geared towards those looking to be competitive in the sport of CrossFit. You can choose 3 days per week which is focused on those who want to enjoy CrossFit but only plan on going a few times per week. There is also skill development, strength focus and endurance focus. Each of these different options are based off your current skills and working weaknesses. I will tailor programs for what you are looking to achieve in the realm of CrossFit.